accoutability

the main reason i started this blog was to create some accountability in my quest of gettting healthy and fit.
i have been excercising at least three times a week, obseving the food cutoff time in the evening, drinking my water, cut alcolhol out almost entirely, and strange thing has happened....not only do i feel healthier, but i feel my body changing. the changes are slight, maybe not yet noticable to others. in addition to the slight changes i got on the scale this morning and i was five pounds lighter. okay, i know scales arent supposed to talk but mine does! lately it has sceamed and yelled that it was going to break if i didnt lighten up, but not today! no sir-ee bob, today we shook hands and made friends :)
i am on my way.....and it really feels good!